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January 28, 2021
Learning to trust the atmosphere while it’s moving through
you. Click. Hang up. Too deep already? Being on the frontline I experience a lot. We’re in the center of changing the ways we
think, live and attempt to rest. I see
what you’re buying. Melatonin is a hot
purchase. Being one who’s walked that
path I grip the moment of the new age challenge. Anxiety levels are through the roof which
causes the human mind to lay awake or locate difficulties in trying to get a
full night’s sleep. I am no expert. Always reach out to those who are trained for
such difficulties. The late night
struggles to get any kind of rest has been a lifelong journey for me. HATED IT when the sleep expert went a completely
different route then what my personal studies were drawing. Then again.
I’m not the professional. Only
the one experiencing wide awake moments from midnight to 4am. While growing within the beauty of martial
arts I found peace in meditation. So
much so my brick breaks were fed 100% by the power of meditation. You can see the videos on arroe.net. The more I grew with meditation the less
Melatonin and other sleeping pills I took.
My studies. Remember I’m not a
professional. The studies pulled me
toward Nidra. But to fully understand it
and how it works I suggest you truly put yourself into its history and read
everything you can to understand the process and progress of allowing it to be
a positive choice. Millions rely on Transcendental
Meditation. I’ve not been in that area
of the universe because of the success I’ve had with Nidra. Why swap it out because a Beach Boy and
Howard Stern speak highly of it?
Cleansing the mind is a walk through life. A journey.
You aren’t fixed overnight. Nidra
has though taken my moments of deep rest into areas of question. The visions or pictures felt and seen feel
very real and they’re quite emotional. Rather than running from the purpose and
or reason why it’s being experienced the goals have been to study Nidra even
more. If and when you reach such places
of peace you are to allow the experience to move through you. The very second you take note of where your
mind body and soul are, meditation is over.
Awareness is a brilliant tool but it can keep you from locating
rest. Never analyze the visions and or
pictures. It keeps your heart away from
why you are a student and activator of Nidra.
I never say I practice meditation.
We practice in sports. With
meditation we activate. When you wake up
at 2am. Rather than feeding the moment
with disappoint embrace it by celebrating that you still have three to five hours
more rest coming your way. Recognize
it. Then give it permission to move
through you. If anxiety has overtaken
your thought process and emotions the same method of release is activated. If
you’re waking up to harsh questions about life, the pandemic, politics, family
issues and all other things that create depression, doubt, fear and shame
whisper to yourself, “I can give you better answers if you let me rest. I will be stronger in the morning. Please let’s rest in this moment and not
create a release.” Remember I am not a
professional. Always seek an
expert. My journey with Nidra is like
everything else in life, there are never two the same. Accepting what keeps you awake isn’t losing
the battle. It’s allowing your space to
find a place where rest and peace must always come first.
