Dr Rupy Aujla

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 It all begins with the decisions you make about what you put on your plate. In the new book EAT TO BEAT ILLNESS (HarperOne)- Dr Aujla  provides the latest research on how food impacts every system of your body, including your organs and your emotions. He explains the connection between nutrition and cancer, heart disease, dementia, and autoimmune conditions, and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms.

            Illustrated with more than 100 color food and lifestyle photographs, EAT TO BEAT ILLNESS -  is filled with 80 nutritious recipes that combine these ingredients for optimum health.

            Dr. Aujla’s approach isn’t restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients in recipes that pack a punch, such as:

• Cajun sweet potato hash
• Cashew curry
• Jambalaya
• Spinach lasagna

And banana fritters with maple cream